Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles, not with the grain. This kind of massage also helps to break up and eliminate scar tissue.

Because this massage usually focuses intensely on specific areas, you may experience some soreness, or in some cases, mild bruising during or right after the massage. However, you should feel better than ever within a day or two.

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