Pia Day Spa

The Mind Body Benefits of a Relaxation Massage

Maybe you’re reading this while hunched over a computer. Perhaps you’re wearing ridiculous (but super cute!) heels. Maybe you just left the gym and realize you forgot to stretch. Whatever you’re doing this second is most likely wreaking havoc on your body. Chances are, you’ll be suffering the consequences soon. Feel like you need a massage? It can be hard to know which one is right for you. No worries, we’re here to help. One of the most popular massages we offer is the Relaxation (Swedish) massage, read on to discover why it’s so beneficial for your health and prepare for total bliss when you schedule your next appointment.

Mind Body Benefits

Relaxation massage is very beneficial to your overall health and sense of well-being. Why? It promotes relaxation! Swedish massage has been proven to increases oxygen levels in your blood, improve your circulation and flexibility and reduces muscle toxins. It also helps to relax and repair any overworked or injured muscles. Swedish massage is also known to stimulate the body’s lymphatic system, riding your body of toxins and strengthening your immune system.

How it works

Swedish massage involves long, fluid strokes and is considered to be one of the most relaxing massage treatments. The pressure varies between light to medium to firm and your massage therapist will adjust the pressure according to your preference. If it’s your first time getting a massage this is a perfect choice. Your skin will be massaged with oils and lotions to warm your muscles, release your tensions and break up any tender muscular “knots”.

If you’re in need of some sore muscle or stress relief chances are you need a Relaxation massage. This massage will not only release your muscle soreness, it will melt your stress away into a state of tranquility. The soothing strokes of this massage promotes very deep mind body relaxation. It is a blissful way to calm your body, mind and soul. In your treatment you’ll find yourself drifting away to a peaceful state of mind in this head to foot massage that ends with an invigorating scalp massage. Your senses will be immersed in the calming, restful scents of lemon-grass, lavender and mint, combined with steaming hot towels treatments for your back and feet and warm neck and eye pillows to lull your mind into a place of stillness.

Call any of our 4 locations today to schedule your next Relaxation massage and prepare for a deeply serene mind body experience.

 

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