A massage is a great way to reduce muscle tension, help anxiety and relieve pain that is caused by scar tissue. Most people are well aware of the benefits of receiving a professional massage, yet many are apprehensive about booking an appointment with an experienced massage therapist. If you are tired of dealing with pain and discomfort and have finally booked an appointment for a professional massage, you need to prepare for this experience.
Over 214 million massages are performed in the United States every year. Having a good experience at your first massage will require preparation. Below are some things you need to do to adequately prepare for your first massage.
Be Mindful of The Clothing You Wear to Your Massage Appointment
One of the main things newcomers to the world of massage stress about is what they need to wear to their appointment. You need to realize that the whole mindset of your massage therapist is to provide you with a relaxing and comfortable environment. This is why your clothing needs to reflect the relaxing environment you will be entering. Ideally, you want to wear loose-fitting clothing to your massage appointment.
Once you enter the room where you will receive your massage, your therapist will ask you to undress. Your therapist will respect your comfort level during this undressing phase. This means if you want to leave on all undergarments, you will be able to. Wearing loose-fitting clothing will allow you to undress and redress quickly and comfortably.
Hydrate Your Both Before and After Your Massage
The stressed muscles in your body are usually inflamed and filled with various toxins. During your massage, many of these toxins will be released as the blood starts to recirculate in the affected areas. While this is a good thing, you need to give your body some help when it comes to flushing these toxins. Drinking lots of water both before and after your massage is a great way to flush toxins and rehydrate your body.
Communicate With Your Massage Therapist
It is normal to feel nervous and apprehensive before your first massage therapy appointment. However, you need to avoid letting these nervous feelings get in the way of communicating with your massage therapist. The more your massage therapist knows about where your pain areas are, the easier it will be for them to target and alleviate these problems.
You also need to be vocal if you experience any pain during the course of your massage. If you don’t let your massage therapist know these things, you will have a bad experience. The therapist providing your massage relies heavily on client feedback to provide great massages. This is why you need to be vocal while receiving your massage.
If you are tired of dealing with aches and pains, then a professional massage is probably a good investment. The team at Pia Esthetics Day Spa can provide you with a great massage experience.