relax & heal

Enjoy 5 minutes of crystal bowl sound bath meditation. This is a form of sound therapy that involves the use of quartz crystal singing bowls to create vibrations and sound waves that are believed to have therapeutic effects on the mind and body.

Release your mind's stress and melt your muscle tensions away with our customized Aromatherapy oil blend! Aromatherapy strives to help you achieve wholeness and balance using plant-extracted essential oils.

You will be massaged with oils and lotions to warm your muscles, release your tensions and break up sore muscular knots. If it's your first time getting a massage this is a perfect choice.

This massage uses Swedish massage techniques, often considered to be one of the most relaxing massage treatments. It also increases oxygen levels in your blood, improves circulation and flexibility, reduces muscle toxins, and relaxes and repairs overworked or injured muscles. It is also known to stimulate the body's lymphatic system, ridding your body of toxins and strengthening your immune system.

The relaxation massage is ideal for those who wish to flush toxins from their body, improve their circulation and relax into a more restful state of mind and ultimately, sleep pattern. Our highly trained Massage Therapists are here to give you a blissfully relaxing massage that will boost both your emotional well-being and overall health.

*Not intended for pregnant women during their first trimester.

Release your mind's stress and melt your muscle tensions away with our customized Aromatherapy oil blend! Aromatherapy strives to help you achieve wholeness and balance using plant-extracted essential oils.

You will be massaged with oils and lotions to warm your muscles, release your tensions and break up sore muscular knots. If it's your first time getting a massage this is a perfect choice.

This massage uses Swedish massage techniques, often considered to be one of the most relaxing massage treatments. It also increases oxygen levels in your blood, improves circulation and flexibility, reduces muscle toxins, and relaxes and repairs overworked or injured muscles. It is also known to stimulate the body's lymphatic system, ridding your body of toxins and strengthening your immune system.

The relaxation massage is ideal for those who wish to flush toxins from their body, improve their circulation and relax into a more restful state of mind and ultimately, sleep pattern. Our highly trained Massage Therapists are here to give you a blissfully relaxing massage that will boost both your emotional well-being and overall health.

*Not intended for pregnant women during their first trimester.

This scrumptious treatment is just one mouth-watering way to relax and enjoy chocolate - without a single calorie! Your choice of chocolate-scented massage oil is used during a Swedish massage that will surely soothe your senses and tempt your taste buds. Heavenly and delicious! Great combined with our other chocolate treats.

This special blend will soften and relax your skin with the amazing properties of Vitamin E, Jojoba, Grapeseed, and Sweet Almond oils.

This scrumptious treatment is just one mouth-watering way to relax and enjoy chocolate - without a single calorie! Your choice of chocolate-scented massage oil is used during a Swedish massage that will surely soothe your senses and tempt your taste buds. Heavenly and delicious! Great combined with our other chocolate treats.

This special blend will soften and relax your skin with the amazing properties of Vitamin E, Jojoba, Grapeseed, and Sweet Almond oils.

Pia Day Spa now offers an 80-minute one-on-one Couples Massage Therapy Class designed to teach you and your partner fundamental skills to massage each other! We've had many requests from clients to offer this class and are excited to announce that we now do! This class is intended for couples who want to enjoy the many benefits of massage therapy on a regular basis at home from their partner. This is also a wonderful way to build intimacy in a relationship.

Couples Massage Therapy Classes are taught in a one-on-one personal setting at the spa with the guidance and individual attention of the instructor, one of our highly trained massage therapists. They will teach you and your partner the fundamental techniques to properly massage each other in the privacy of your own home. You will learn basic massage techniques that are used by massage therapists every day so that you can be confident in giving your partner a massage at home that will address their specific needs.

While in the 80 minute class, each person will receive a massage from their partner as they learn hands on from the instructor not only massage techniques, but tricks of the trade that massage therapists use every day as well! These tricks include how to prevent your hands from becoming fatigued while giving a massage as well as body weight positioning and specific strokes to relieve tension.

Remember, each Couples Massage Therapy class will be individualized based on yours and your partner's needs. We look forward to scheduling your first Couples Massage Therapy Class with you and your partner and are happy to accommodate your specific requests.

This treatment offers you full body relaxation through manual pressure as well as the use of silicone cups on the needed areas of the body. Cupping can help loosen muscles, increase tissue blood flow, alleviate back/neck pain, reduce anxiety, improve migraines and even improve the appearance of cellulite. Additionally, toxins are pulled to the the surface of the skin where the lymphatic system can more readily eliminate them.

Plastic Cups are moved over the skin using gliding, shaking, popping and rotating techniques. The cups are gently pulled up on, or may be left stationary for a short time to facilitate joint mobilization and soft tissue release. The suction created by the cups reaches deep into the soft tissue, attachments and organs.

* Bruising could be expected in some areas, due to the fact that the cups are sometimes left for a few minutes on selected spots. This redness subsides within a few days.

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles, not with the grain. This kind of massage also helps to break up and eliminate scar tissue.

Because this massage usually focuses intensely on specific areas, you may experience some soreness, or in some cases, mild bruising during or right after the massage. However, you should feel better than ever within a day or two.

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles, not with the grain. This kind of massage also helps to break up and eliminate scar tissue.

Because this massage usually focuses intensely on specific areas, you may experience some soreness, or in some cases, mild bruising during or right after the massage. However, you should feel better than ever within a day or two.

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles, not with the grain. This kind of massage also helps to break up and eliminate scar tissue.

Because this massage usually focuses intensely on specific areas, you may experience some soreness, or in some cases, mild bruising during or right after the massage. However, you should feel better than ever within a day or two.

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles, not with the grain. This kind of massage also helps to break up and eliminate scar tissue.

Because this massage usually focuses intensely on specific areas, you may experience some soreness, or in some cases, mild bruising during or right after the massage. However, you should feel better than ever within a day or two.

Reduces and alleviates neck, back, and joint pain caused by posture, muscle weakness, tension, extra weight, or imbalance in the mom's body. Relaxes the mom and the baby!

Helps relieve lower back pain, sciatica nerve pain, muscle spasms, cramps, swelling and tiredness during pregnancy.

(Per client request, the belly can be massaged)

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally considered relaxing and may be an effective way to alleviate stress.

The theory behind reflexology is that the areas it focuses on correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person's health.

Reflexologists use foot charts to guide them as they apply pressure to specific areas. Depending on the needs of the client, sometimes these practitioners use items, such as rubber balls, rubber bands and sticks of wood, to assist in their work. Practitioners of reflexology include chiropractors, physical therapists and massage therapists, among others.

Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies have also shown that reflexology may have benefits in palliative care of people with cancer.

Reflexologists claim that reflexology also can treat a wide variety of medical conditions, such as asthma, diabetes and cancer. However, more scientific evidence is needed to fully support these claims.

Reflexology is generally considered safe, although very vigorous pressure may cause discomfort for some people.

From Mayo Clinic:

http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/what-is-reflexology/faq-20058139

Release your mind's stress and melt your muscle tensions away with a tranquil Swedish massage. The soothing strokes of this massage are a blissful way to calm your body, mind and soul, and promote deep relaxation. Find yourself drifting away to a peaceful state during this head to toe service that ends with an invigorating scalp massage. Immerse your senses in the calming, restful scents of lemon-grass, lavender and mint, and lull your mind into a place of stillness with steaming hot towels treatments for your back and feet and warm neck and eye pillows.

Swedish massage includes long, fluid strokes and is considered to be one of the most relaxing massage treatments available. The pressure varies between light to medium to firm and your massage therapist will adjust the pressure according to your preference. If it's your first time getting a massage this is a perfect choice. Your skin will be massaged with oils and lotions to warm your muscles, release your tensions and break up any sore muscular "knots".

Swedish massage is very beneficial to your health. It promotes relaxation, increases oxygen levels in your blood, improves circulation and flexibility and reduces muscle toxins. It also helps to relax and repair any overworked or injured muscles. Swedish massage is known to stimulate the body's lymphatic system, riding your body of toxins and strengthening your immune system.

The relaxation massage is ideal for those who wish to flush toxins from their body, improve their circulation and relax into a more restful state of mind and ultimately, sleep pattern. Our highly trained Massage Therapists are here to give you a blissfully relaxing massage that will boost both your emotional well-being and overall health.

Release your mind's stress and melt your muscle tensions away with a tranquil Swedish massage. The soothing strokes of this massage are a blissful way to calm your body, mind and soul, and promote deep relaxation. Find yourself drifting away to a peaceful state during this head to toe service that ends with an invigorating scalp massage. Immerse your senses in the calming, restful scents of lemon-grass, lavender and mint, and lull your mind into a place of stillness with steaming hot towels treatments for your back and feet and warm neck and eye pillows.

Swedish massage includes long, fluid strokes and is considered to be one of the most relaxing massage treatments available. The pressure varies between light to medium to firm and your massage therapist will adjust the pressure according to your preference. If it's your first time getting a massage this is a perfect choice. Your skin will be massaged with oils and lotions to warm your muscles, release your tensions and break up any sore muscular "knots".

Swedish massage is very beneficial to your health. It promotes relaxation, increases oxygen levels in your blood, improves circulation and flexibility and reduces muscle toxins. It also helps to relax and repair any overworked or injured muscles. Swedish massage is known to stimulate the body's lymphatic system, ridding your body of toxins and strengthening your immune system.

The relaxation massage is ideal for those who wish to flush toxins from their body, improve their circulation and relax into a more restful state of mind and ultimately, sleep pattern. Our highly trained Massage Therapists are here to give you a blissfully relaxing massage that will boost both your emotional well-being and overall health.

Release your mind's stress and melt your muscle tensions away with a tranquil Swedish massage. The soothing strokes of this massage are a blissful way to calm your body, mind and soul, and promote deep relaxation. Find yourself drifting away to a peaceful state during this head to toe service that ends with an invigorating scalp massage. Immerse your senses in the calming, restful scents of lemon-grass, lavender and mint, and lull your mind into a place of stillness with steaming hot towels treatments for your back and feet and warm neck and eye pillows.

Swedish massage includes long, fluid strokes and is considered to be one of the most relaxing massage treatments available. The pressure varies between light to medium to firm and your massage therapist will adjust the pressure according to your preference. If it's your first time getting a massage this is a perfect choice. Your skin will be massaged with oils and lotions to warm your muscles, release your tensions and break up any sore muscular "knots".

Swedish massage is very beneficial to your health. It promotes relaxation, increases oxygen levels in your blood, improves circulation and flexibility and reduces muscle toxins. It also helps to relax and repair any overworked or injured muscles. Swedish massage is known to stimulate the body's lymphatic system, ridding your body of toxins and strengthening your immune system.

The relaxation massage is ideal for those who wish to flush toxins from their body, improve their circulation and relax into a more restful state of mind and ultimately, sleep pattern. Our highly trained Massage Therapists are here to give you a blissfully relaxing massage that will boost both your emotional well-being and overall health.

Release your mind's stress and melt your muscle tensions away with a tranquil Swedish massage. The soothing strokes of this massage are a blissful way to calm your body, mind and soul, and promote deep relaxation. Find yourself drifting away to a peaceful state during this head to toe service that ends with an invigorating scalp massage. Immerse your senses in the calming, restful scents of lemon-grass, lavender and mint, and lull your mind into a place of stillness with steaming hot towels treatments for your back and feet and warm neck and eye pillows.

Swedish massage includes long, fluid strokes and is considered to be one of the most relaxing massage treatments available. The pressure varies between light to medium to firm and your massage therapist will adjust the pressure according to your preference. If it's your first time getting a massage this is a perfect choice. Your skin will be massaged with oils and lotions to warm your muscles, release your tensions and break up any sore muscular "knots".

Swedish massage is very beneficial to your health. It promotes relaxation, increases oxygen levels in your blood, improves circulation and flexibility and reduces muscle toxins. It also helps to relax and repair any overworked or injured muscles. Swedish massage is known to stimulate the body's lymphatic system, riding your body of toxins and strengthening your immune system.

The relaxation massage is ideal for those who wish to flush toxins from their body, improve their circulation and relax into a more restful state of mind and ultimately, sleep pattern. Our highly trained Massage Therapists are here to give you a blissfully relaxing massage that will boost both your emotional well-being and overall health.

During this massage the recipient's body is moved, loosened and stretched.

Benefits include:

boosted immune system, increased blood circulation, increased athletic performance, improved breathing and posture, and increased energy.

Safe for all ages.

This 30 minute table stretch is followed by a 60 minute massage.

A combination of energetic and physical aspects is what makes Thai bodywork so unique and effective. Thai massage is a deep, full-body treatment, starting at the feet and progressing up to the head. Using a sequence of gentle and flowing exercises, the recipient's body is moved, loosened and stretched.

Some people call Traditional Thai Massage "Lazy man's yoga" because the therapist is skilled at supporting the client in stretches that are yoga poses. In many cases, the client can experience benefits from poses that would be difficult to achieve unassisted, because it takes years to develop the requisite strength, balance and flexibility to perform the poses in a solo yoga practice.

Thai massage is done on a mat with the client dressed in comfortable loose clothing: a t-shirt and sweatpants are ideal.

Believed to be over 2000 years old, traditional Thai massage is an authentic healing art and unique form of body treatment developed by people who used massage not only as a therapeutic method of healing to treat illnesses, but to maintain health and well-being.

Thai massage is worked on a mat with the client dressed in comfortable loose clothing, t-shirt and sweatpants are ideal. Thai method uses mainly point pressure and muscle stretching. And it is not just the hands that are used to free tension stored in the recipient's body, but the feet and elbows are used as well.

Some of the innumerable benefits include: