Is a Deep Tissue Massage What Your Body Needs?

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If you're feeling tense and stiff, a deep tissue massage is just what your body needs. Deep tissue massages are designed to relieve the body of stress. Discover the deep tissue massage today!

Deep tissue massage is a form of massage therapy that focuses on realigning the deep layers of muscles and connective tissue in the body. Deep tissue massage can assist with the relief of chronic pain and aches in areas such as the shoulders, legs, back, and neck.

Deep tissue massages are performed by a professional massage therapist. A massage therapist will focus on the area, or areas, of tension and stress. They use their fingertips, knuckles, hands, elbows, and forearms to relieve the areas of pain. During your massage, your therapist will likely ask that you breathe deeply.

Deep tissue massage is ideal for those with chronic pain, lower back pain, limited mobility, postural problems, sciatica, osteoarthritis pain, tennis elbow, fibromyalgia, and muscle tension and spasms. Deep tissue massage can also help you if you are recovering from an injury. Deep tissue massage is even recommended for bodybuilders after workouts.

More than 30,000 people ranked deep tissue massage as the most effective treatment in relieving osteoarthritis pain in a report by Consumer Reports magazine. Deep tissue massage ranked higher than over-the-counter drugs, glucosamine, diet, acupuncture, chiropractic, prescription medications, exercise, and physical therapy.