Pia Day Spa

3 Autumn Foods To Take Advantage Of

3 Autumn Foods To Take Advantage Of

We know that a good facial will leave your skin glowing, though if you are looking for the long term results, you may want to add some healthy foods to your diet. Here we share some of our favorite foods for this season- we promise they will change your diet game!

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Pumpkin

This fall vegetable has all the ingredients that your skin needs to stay beautiful: Carotenoids, Minerals, Vitamin C & B. Carotenoids contain antioxidants, which help to reverse the damage of sun exposure and improves your skin texture. This veggie is also blessed with minerals like Copper and Zinc which are also known for providing skin renewal and maintaining collagen. Vitamins C, improves skin elasticity and protects it from free radicals. Finally, Vitamin B improves circulation and skin renewal. Needless to say, Pumpkin has to be in your diet!

Pears

This juicy and sweet fruit it’s not only delicious but also has many health benefits. Their fibers prevent skin damage- including acne. In the other hand, pears moisturize your skin and gives it a smooth and oil-free look.

Winter Squash

During fall, Squash has a sweet taste to it and it’s texture becomes finer. Great season to enjoy some spaghetti squash! This veggie it’s a powerful antioxidant and prevents skin aging as well, great source of Vitamin A, B & C.

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