You already know the basics: cleanse and moisturize daily. But exfoliation? That’s where things get a little more personal.
We get this question often at Pia Day Spa—especially from clients visiting us in Tampa. Should you exfoliate in the morning or at night?
The answer depends on your skin and routine. Let’s break it down.
Morning Exfoliation
Great for:
A gentle morning exfoliation can help wake up your skin and leave it looking fresh and radiant. It’s also a good idea if you’re already applying more active skincare products at night. Spacing things out helps avoid irritation.
Bonus: A smooth, exfoliated surface makes your makeup apply more evenly.
Evening Exfoliation
Best for:
Dry or sensitive skin
Those using hydrating or repairing nighttime products
Exfoliating at night allows your skin to fully absorb treatments, such as serums and moisturizers, while you sleep. It’s a gentler approach for skin that needs extra care.
Additionally, any temporary redness has time to subside before morning.
The Real Key: What You Use
Whether you exfoliate in the morning or at night, the product you choose matters most.
Here’s what to look for:
Gentle exfoliants with fine particles or enzyme-based options
Avoid anything gritty or harsh—these can cause tiny tears in your skin
Always follow with a soothing, nourishing moisturizer
Not sure which exfoliant is right for you?
Ask us during your next custom facial at Pia Day Spa or book a skin consultation. We’ll guide you based on your skin type and goals.
You deserve skincare that fits your life—and your skin.
