What Should You Do During Your Massage?

The most important thing to do during your massage is relax and breathe naturally. You do not need to help the therapist by lifting limbs or tensing muscles — let your body go limp and allow the therapist to move you as needed. If the pressure is too much or too little, or if something feels uncomfortable, speak up immediately.

In Depth

Many first-time clients wonder whether they are "doing it right" during a massage. The honest answer is that your only job is to be present and communicate. Here is what helps you get the most from your session:

• Communicate about pressure: The right pressure is whatever feels good to you. "A little lighter" or "you can go deeper" are perfectly normal things to say. Good therapists appreciate feedback — it helps them do better work.
• Breathe deeply: Slow, deep breathing helps your muscles release tension and allows the therapist to work more effectively, especially on tight areas like shoulders and neck.
• Let go of your limbs: When the therapist lifts your arm or turns your head, try not to "help." Let the limb be heavy. This is called being a "dead weight," and it is exactly what therapists want.
• Do not worry about falling asleep: Many clients drift off during a massage, and that is a compliment to the therapist. It means you are truly relaxed.
• Speak up about discomfort: If an area is ticklish, painful, injured, or if you want a specific area avoided, say so. It does not offend the therapist — it helps them.
• Temperature and music: Too cold? Too warm? Music too loud or want silence? All of these can be adjusted — just ask.

At Pia Esthetics Day Spa in Tampa, our therapists create an environment where you feel safe to communicate openly. Your comfort and satisfaction are what matter most to us.

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Text: (813) 608-5516
Call: (813) 831-2418