Pia Day Spa

Listening To Your Body: Signs You Need To Schedule a Massage Appointment

tampa massage
tampa massage

There is no denying just how beneficial massages can be for an ailing and achy body. Some people mistakenly think a massage is something you do for pleasure. While massages do feel good, they also provide a number of therapeutic and health benefits. These benefits are one of the major reasons why Americans receive over 214 million massages a year.

As time goes by, your body may start to provide you with warning signs that a massage is needed. Here are some signs you might notice when it is time to schedule a massage appointment with the team at Pia Day Spa

Ongoing Pain in Your Hip, Neck, or Back

Chronic pain is something millions of Americans live with. Ongoing pain in your back, neck, or hip can put you on the sidelines and lower your quality of life. Restricted blood circulation and inflammation are two of the major causes of this type of pain. While there are many medications you can take to reduce the pain and discomfort, these drugs are not without danger. If you want to take a natural approach to pain management, routine massages are a great investment. 

During a deep tissue massage, your massage therapist will work to realign the layers of connective tissues and muscles in your body. A thorough massage can also improve blood circulation to the areas of your body where pain is always present. Are you unsure about the type of massage you need? The team at Pia Day Spa can assist you. We have tons of different massages for you to choose from and will be glad to help you choose the right one. 

Debilitating Headaches 

If you experience frequent headaches, you know how debilitating they can be. Generally, a person experiencing a severe headache will be less productive. Rather than allowing this common problem to take you out of commission, you need to find the right solution to overcome this pain. One of the most common causes of headaches is tension in the muscles. If your headaches cause pain behind your eyes and in your neck, then they may be caused by muscle issues. 

When muscles in the body contract more than they should, a person can develop bad headaches. If you want to give your contracting muscles some much-needed relief, then scheduling a massage is a wise move.

High-Stress Levels Are Bad For Your Body

Most adults are quite familiar with how disruptive high-stress levels can be. Stressed people have a hard time relaxing because they feel an ongoing sense of dread. Removing these feelings from your life will require the help of professionals.  Getting a break from this stress is possible if you schedule massages on a regular basis. After an hour-long massage, you will feel refreshed and calm. 

If you are experiencing any of the problems mentioned in this article, it is time to take action and schedule a massage appointment

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